About Us
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
We would welcome the opportunity to earn your trust and deliver you the best service and experience in the industry.
Vinyasa Power Yoga
Ideal for anyone new to
yoga and interested in its benefits, this beginner level Power Yoga sequence
will help you build strength, increase flexibility, and find focus. Vinyasa
Power Yoga Series, meaning breath is linked to movement, is moderately paced
and principles that create a successful and effective yoga practice. Set to
music, this class will invigorate your entire body.
Location:
Dragonfly Martial Arts Academy
122 West Main St.
Plainfield, IN 46168
Appointments are required at this point in time. Thank you for understanding. Please Contact Natasha @ (317) 494-8085
-Namaste
Power Yoga Classes:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| 6:00am-7:00am |
| 6:00am-7:00am |
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| 7:15am- 8:15am | 7:15am- 8:15am | 7:15am- 8:15am |
| 7:30am- 8:30am |
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| 8:30am- 9:30am | 8:30am- 9:30am | 8:30am- 9:30am | 8:30am- 9:30am |
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| 9:45am- 10:45am | 9:45am-10:45am | 9:45am-10:45am |
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| 11am- NOON |
| 11am- NOON |
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| 1:15pm- 2:15pm | 1:15pm- 2:15pm | 1:15pm- 2:15pm |
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| 2:30pm- 3:30pm | 2:30pm- 3:30pm |
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| 3:45pm- 4:45pm |
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Flow Yoga Class with Yoga Nidra to follow:
Monday | Wednesday |
9:15pm- 10:15pm Yoga | 9:15pm- 10:15pm Yoga |
10:15pm- 10:30pm Nidra | 10:15pm- 10:30pm Nidra |
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep", though not the kind of sleep you're accustomed to. In the first hour, we'll set a sankalpa (intention) for your Nidra. Then we'll open your body and energy centers with an all levels, chakra flow yoga class. In the second hour, we transition to the floor for a guided meditation/ relaxation that will take you deeply into your subconscious mind where we'll store the sankalpa (intention). You'll experience a deep rest that profoundly affects your well-being for the better. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep. Bring a blanket and/or pillow(s) for maximum comfort.
Due to clients early rise for work..... We are doing a touch of yoga nidra to get the body ready for a peaceful nights rest. This is considered one class not two. No extra cost at this time.
